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Tracking calories isn’t something super easy to jump into. In my latest blog post, I talk about the small steps to get started with calorie tracking, and becoming more aware of your personal health.

After you get started in learning the basics of calorie tracking, you should try out my favorite calorie tracking app, Carrot Hunger.

I wrote up a monologue post about what health means to me, and how I very strangely got my start into focusing on my personal health.

Blog Posts            Gear I Use

 

I have this super rad setup with Gyroscope where you can view my current health status. It includes things from my heart rate, steps, and my actual workouts!